Skip to content
Human Benchmark Tests

Verbal Memory Test

One word at a time. Seen it already in this run, or is it new? Three mistakes and the test ends.

Have you seen this word before?

Words appear one at a time. Choose Seen if it has already come up in this run, New if it has not. Three mistakes end the test.

How the verbal memory test works

A word appears. If it has not come up before in this run, choose New. If it has, choose Seen. Then the next word appears.

The first few answers are easy because almost everything is new. Then repeats start to mix in, and the list of words you need to keep in your head grows with every turn. Each mistake costs a life. You have three.

On a keyboard you can press S for Seen and N for New.

What is a good verbal memory score?

ScoreRating
120 or moreExceptional
70 to 119Strong
45 to 69Above average
25 to 44Average
12 to 24Below average
Under 12Keep practicing

Because one point is given per correct answer, your score is higher than the number of different words you memorized. The result screen tells you how many separate words you were tracking when the run ended.

Recognition, not recall

There are two main ways to test memory. Recall asks you to produce the answer from nothing, like writing down a shopping list from memory. Recognition shows you an item and asks whether you have seen it before. This test is the second kind, and psychologists call the format a continuous recognition task.

Recognition is easier than recall, which is why scores here can reach into the dozens while most people can only recall a list of about seven unrelated words. But it has its own trap. As the run continues, every word starts to feel faintly familiar, and you have to separate “I saw this two minutes ago” from “I know this word from everyday life”.

Why it gets harder over time

Early words are held in short-term memory and are easy to confirm. After 20 or 30 turns, they have been pushed out by newer ones and have to be pulled back from longer-term storage. Memory researchers call the crowding effect interference: new items make older items harder to retrieve, and the reverse is also true.

Similar words make things worse. If you saw “harbor” earlier, a new word like “anchor” can produce a feeling of recognition because the two are related in meaning. Mistakes of this kind are common and well documented in memory research.

How to score higher

Make a picture. When a new word appears, spend half a second imagining the thing itself. A lantern, lit, on a table. Images are far easier to recognize later than the bare sound of a word.

Link words together. Put each new word into a running scene or story with the previous ones. When a word returns, the scene comes back with it.

Say it once. Silently pronouncing the word adds a second memory trace alongside the visual one.

Do not rush. There is no time limit. The most common cause of a lost life is a quick answer on a word that only felt familiar.

Trust a clear memory, doubt a vague one. If you can remember the image you made, it is seen. If the word just feels sort of known, it is more often new.

Verbal memory in daily life

The same system is at work when you recognize a name you heard at the start of a meeting, know that you have already read a paragraph, or notice that a word in a foreign language has come up before. If you want to test memory for numbers instead of words, try the number memory test. For memory of positions, the sequence memory test is the closest match.

Verbal Memory Test FAQ

What is a good verbal memory score?

Most people score between 25 and 45 on their first attempts. Above 70 is strong. Scores over 120 are exceptional and usually come from actively linking each new word to an image or a story.

What does the verbal memory test measure?

It measures recognition memory for words: your ability to tell whether you have met a word earlier in the same session. As the run goes on it becomes a test of longer-term memory, because early words have to survive for several minutes.

How is the score calculated?

You get one point for every correct answer, whether the word was new or seen. Each wrong answer costs one of your three lives. The score is your point total when the third life is lost.

Why do I get words wrong that I was sure about?

The longer the run, the more words feel familiar. A new word that resembles an earlier one in meaning or sound can trigger a false sense of recognition. Picturing each word clearly when you first see it makes these mix-ups less likely.

Do the words repeat between runs?

The test draws from a pool of a few hundred common words and shuffles them for every run, so you will meet some of the same words again. Only words shown in the current run count as seen.

Related pages

Try another test