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Human Benchmark Tests

Typing Practice for Adults

Practice on longer text that looks like real work writing, with a setup that keeps your hands and back comfortable.

Type three full paragraphs.

A longer practice run of about 160 words. Take your time, keep your eyes on the text and fix mistakes as you go.

Practice on text that looks like work

Most typing at work is not single words. It is sentences with capitals, commas and full stops: emails, reports, notes and messages. This version joins three passages into one run of about 160 words, so you practice the same mix you type all day. The clock starts on your first key and stops at the last character, and your score is WPM multiplied by accuracy.

Set up before you start

Years of typing at a laptop on the sofa leave their mark. A few checks make practice more comfortable and easier to keep up.

  • Chair and desk. Sit so your forearms are roughly level with the keyboard and your shoulders hang loose.
  • Wrists. Keep them straight and let them float while you type. Rest them during pauses, not mid-word.
  • Screen. Place the text where you can read it without leaning in or tilting your head down.
  • Feet. Flat on the floor or on a footrest, so you are not perched on the edge of the seat.

Take breaks between runs

A 160 word run lasts long enough for tension to creep into your shoulders and forearms. Between runs, take your hands off the keyboard, roll your shoulders and look at something across the room for a few seconds. If your hands, wrists or forearms ache, stop for the day. Pain is not a sign of progress.

Unlearn the glance

Many adults type in quick bursts, then stop to look down, find a key and look back up. Each glance costs you your place in the text, and on a long run those small pauses add up. Try to keep your eyes on the screen for the whole run, even if it costs speed at first. Rest your fingers on A S D F and J K L ; and come back there after every reach. The touch typing practice page has a drill built for exactly this habit.

Measure against your own average

Scores for this longer test are kept separately from the short passage, in the Your scores panel in this browser. Compare your average from week to week rather than chasing a single best run. For a quick reading on a shorter passage, use the main typing test.

Typing Practice for Adults FAQ

Is it too late to learn to type properly as an adult?

No. Typing is a motor skill, and adults learn it through repetition like any other. Expect a new habit, such as not looking at the keys, to feel slower for a week or two before it feels faster.

What is a good typing speed for an adult?

About 40 WPM is the commonly quoted adult average. On this site 52 to 69 WPM is rated above average, 70 to 89 WPM is fast and 90 WPM or more is exceptional.

How much should an adult practice each day?

Two or three runs of this longer test fit into a short break. Doing that most days is more useful than a long session once a week.

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